{"id":17526,"date":"2025-06-06T18:07:56","date_gmt":"2025-06-06T16:07:56","guid":{"rendered":"https:\/\/dev.corporacionladylee.com\/wordpress\/?p=17526"},"modified":"2025-06-06T19:10:34","modified_gmt":"2025-06-06T17:10:34","slug":"conectando-con-el-presente-fortalecemos-el-bienestar-de-nuestros-equipos-a-traves-del-mindfulness","status":"publish","type":"post","link":"https:\/\/dev.corporacionladylee.com\/wordpress\/conectando-con-el-presente-fortalecemos-el-bienestar-de-nuestros-equipos-a-traves-del-mindfulness\/","title":{"rendered":"Conectando con el Presente: Fortalecemos el Bienestar de Nuestros Equipos a Trav\u00e9s del Mindfulness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17526\" class=\"elementor elementor-17526\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f19acc e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"9f19acc\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12a5a3b elementor-widget elementor-widget-text-editor\" data-id=\"12a5a3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En Corporaci\u00f3n Lady Lee creemos que el bienestar comienza desde adentro. En un mundo cada vez m\u00e1s acelerado y exigente, reconocer la importancia de hacer una pausa, respirar y reconectar con lo esencial se vuelve una herramienta poderosa para enfrentar los desaf\u00edos diarios con mayor claridad y equilibrio.<\/p><p>Por ello, impartimos una enriquecedora capacitaci\u00f3n en Mindfulness, dirigida a nuestros colaboradores, con el objetivo de brindarles estrategias pr\u00e1cticas para fortalecer la atenci\u00f3n plena, la regulaci\u00f3n emocional, la reducci\u00f3n del estr\u00e9s y el enfoque consciente en su d\u00eda a d\u00eda, tanto dentro como fuera del entorno laboral.<\/p><p>Durante la sesi\u00f3n, los participantes exploraron t\u00e9cnicas de respiraci\u00f3n, meditaci\u00f3n guiada y ejercicios de autoconciencia, aprendiendo a responder en lugar de reaccionar, a tomar decisiones con mayor presencia y a cultivar una mente m\u00e1s serena y enfocada. Fue una experiencia profundamente transformadora que abri\u00f3 espacios de reflexi\u00f3n, conexi\u00f3n interior y crecimiento personal.<\/p><p>Creemos firmemente que capacitar a nuestros equipos no solo impulsa el desempe\u00f1o profesional, sino que tambi\u00e9n genera un impacto positivo y duradero en su bienestar integral.<\/p><p>\u00a1Seguimos apostando por el crecimiento integral de nuestra gente, porque su bienestar es la base de nuestro \u00e9xito colectivo!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd00919 e-flex e-con-boxed e-con e-parent\" data-id=\"cd00919\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a99ddec gallery-spacing-custom elementor-invisible elementor-widget elementor-widget-image-gallery\" data-id=\"a99ddec\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-17526 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a99ddec\" data-elementor-lightbox-title=\"mindfulness1 (1)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc1MjcsInVybCI6Imh0dHBzOlwvXC9kZXYuY29ycG9yYWNpb25sYWR5bGVlLmNvbVwvd29yZHByZXNzXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNlwvbWluZGZ1bG5lc3MxLTEtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImE5OWRkZWMifQ%3D%3D\" href='https:\/\/dev.corporacionladylee.com\/wordpress\/wp-content\/uploads\/2025\/06\/mindfulness1-1-scaled.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/dev.corporacionladylee.com\/wordpress\/wp-content\/uploads\/2025\/06\/mindfulness1-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/dev.corporacionladylee.com\/wordpress\/wp-content\/uploads\/2025\/06\/mindfulness1-1-150x150.jpg 150w, https:\/\/dev.corporacionladylee.com\/wordpress\/wp-content\/uploads\/2025\/06\/mindfulness1-1-525x525.jpg 525w, https:\/\/dev.corporacionladylee.com\/wordpress\/wp-content\/uploads\/2025\/06\/mindfulness1-1-80x80.jpg 80w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a99ddec\" data-elementor-lightbox-title=\"mindfulness5\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc1MjksInVybCI6Imh0dHBzOlwvXC9kZXYuY29ycG9yYWNpb25sYWR5bGVlLmNvbVwvd29yZHByZXNzXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNlwvbWluZGZ1bG5lc3M1LXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJhOTlkZGVjIn0%3D\" href='https:\/\/dev.corporacionladylee.com\/wordpress\/wp-content\/uploads\/2025\/06\/mindfulness5-scaled.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/dev.corporacionladylee.com\/wordpress\/wp-content\/uploads\/2025\/06\/mindfulness5-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/dev.corporacionladylee.com\/wordpress\/wp-content\/uploads\/2025\/06\/mindfulness5-150x150.jpg 150w, https:\/\/dev.corporacionladylee.com\/wordpress\/wp-content\/uploads\/2025\/06\/mindfulness5-525x525.jpg 525w, https:\/\/dev.corporacionladylee.com\/wordpress\/wp-content\/uploads\/2025\/06\/mindfulness5-80x80.jpg 80w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a99ddec\" data-elementor-lightbox-title=\"mindfulness4\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc1MzAsInVybCI6Imh0dHBzOlwvXC9kZXYuY29ycG9yYWNpb25sYWR5bGVlLmNvbVwvd29yZHByZXNzXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNlwvbWluZGZ1bG5lc3M0LXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJhOTlkZGVjIn0%3D\" href='https:\/\/dev.corporacionladylee.com\/wordpress\/wp-content\/uploads\/2025\/06\/mindfulness4-scaled.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/dev.corporacionladylee.com\/wordpress\/wp-content\/uploads\/2025\/06\/mindfulness4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/dev.corporacionladylee.com\/wordpress\/wp-content\/uploads\/2025\/06\/mindfulness4-150x150.jpg 150w, https:\/\/dev.corporacionladylee.com\/wordpress\/wp-content\/uploads\/2025\/06\/mindfulness4-525x525.jpg 525w, https:\/\/dev.corporacionladylee.com\/wordpress\/wp-content\/uploads\/2025\/06\/mindfulness4-80x80.jpg 80w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a99ddec\" data-elementor-lightbox-title=\"mindfulness3\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc1MzIsInVybCI6Imh0dHBzOlwvXC9kZXYuY29ycG9yYWNpb25sYWR5bGVlLmNvbVwvd29yZHByZXNzXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNlwvbWluZGZ1bG5lc3MzLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJhOTlkZGVjIn0%3D\" href='https:\/\/dev.corporacionladylee.com\/wordpress\/wp-content\/uploads\/2025\/06\/mindfulness3-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/dev.corporacionladylee.com\/wordpress\/wp-content\/uploads\/2025\/06\/mindfulness3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/dev.corporacionladylee.com\/wordpress\/wp-content\/uploads\/2025\/06\/mindfulness3-150x150.jpg 150w, https:\/\/dev.corporacionladylee.com\/wordpress\/wp-content\/uploads\/2025\/06\/mindfulness3-525x525.jpg 525w, https:\/\/dev.corporacionladylee.com\/wordpress\/wp-content\/uploads\/2025\/06\/mindfulness3-80x80.jpg 80w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a99ddec\" data-elementor-lightbox-title=\"mindfulness2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc1MzMsInVybCI6Imh0dHBzOlwvXC9kZXYuY29ycG9yYWNpb25sYWR5bGVlLmNvbVwvd29yZHByZXNzXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNlwvbWluZGZ1bG5lc3MyLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJhOTlkZGVjIn0%3D\" href='https:\/\/dev.corporacionladylee.com\/wordpress\/wp-content\/uploads\/2025\/06\/mindfulness2-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/dev.corporacionladylee.com\/wordpress\/wp-content\/uploads\/2025\/06\/mindfulness2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/dev.corporacionladylee.com\/wordpress\/wp-content\/uploads\/2025\/06\/mindfulness2-150x150.jpg 150w, https:\/\/dev.corporacionladylee.com\/wordpress\/wp-content\/uploads\/2025\/06\/mindfulness2-525x525.jpg 525w, https:\/\/dev.corporacionladylee.com\/wordpress\/wp-content\/uploads\/2025\/06\/mindfulness2-80x80.jpg 80w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p class=\"tx-excerpt\">En Corporaci\u00f3n Lady Lee creemos que el bienestar comienza desde adentro. En un mundo cada vez m\u00e1s acelerado y exigente, reconocer la importancia de hacer una pausa, respirar y reconectar con lo esencial se...<\/p>","protected":false},"author":3,"featured_media":17527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/dev.corporacionladylee.com\/wordpress\/wp-json\/wp\/v2\/posts\/17526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.corporacionladylee.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.corporacionladylee.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.corporacionladylee.com\/wordpress\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.corporacionladylee.com\/wordpress\/wp-json\/wp\/v2\/comments?post=17526"}],"version-history":[{"count":7,"href":"https:\/\/dev.corporacionladylee.com\/wordpress\/wp-json\/wp\/v2\/posts\/17526\/revisions"}],"predecessor-version":[{"id":17569,"href":"https:\/\/dev.corporacionladylee.com\/wordpress\/wp-json\/wp\/v2\/posts\/17526\/revisions\/17569"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.corporacionladylee.com\/wordpress\/wp-json\/wp\/v2\/media\/17527"}],"wp:attachment":[{"href":"https:\/\/dev.corporacionladylee.com\/wordpress\/wp-json\/wp\/v2\/media?parent=17526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.corporacionladylee.com\/wordpress\/wp-json\/wp\/v2\/categories?post=17526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.corporacionladylee.com\/wordpress\/wp-json\/wp\/v2\/tags?post=17526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}